The Ideal Pressure Cookware

The pressure cooker is an exciting invention of the contemporary international. It changed into designed to save cooking time by way of forcing meals to cook dinner quickly underneath excessive steam strain. Pressure is created through boiling a liquid (ordinarily water) inside the closed pot. The trapped steam increases the internal strain and lets in the temperature to rise, which forces meals to cook fast. In the cease, the pressure is slowly launched so the lid can be opened safely.

A conventional strain cooker is a metal pot – crafted from aluminum or stainless steel. These are reactive metals and therefore poisonous to food.

Problems with cooking in a toxic cloth:

Metals are reactive, they leach and react with meals at cooking temperature. This contaminates meals and regular intake of such food accumulates metallic toxins on your tissues, organs, and blood. As a end result, the immune device starts sporting down and your body is vulnerable to illness – which might also variety from not unusual ailments or maybe lifestyles-threatening diseases.

Secondly, the cruel warmness from metallic partitions destroys sensitive vitamins. As a end result, your frame will stay deficient in important nutrients and this creates a dietary imbalance – a commonplace cause of diseases like diabetes (as an example, complicated carbs that slow down the release of sugar are destroyed in metal pots).

The Essential Water-soluble nutrients are gone!

Besides the issue of the metals, the cooking mechanism itself is adverse to water-soluble vitamins. The steam going out of the pot is water soluble nutrients – the frame desires them on a every day basis. If you are not getting them from food, there may be no different herbal way to meet the body’s requirement.

So, What makes an Ideal Pressure cooker, that is the maximum non-poisonous cloth?

Unglazed number one clay or natural clay is a naturally inert cloth that may be harvested from earth’s surface. It has truely no metals or chemical toxins. If no glazes are used, it can make an a hundred% non-toxic cooking pot that is right for stress cooking. Pure Clay has been used for making cookware for a long time until few decades in the past when metal cookware got here into exercise.

This fabric does now not smash crucial nutrients when cooking:

The precise a ways infrared warmness from natural clay penetrates meals deeper however without destroying vitamins. And that is performed simply on medium heat!

Naturally condenses steam and continues it in the meals!

An ergonomically designed pot and lid can manage steam interior. When designed the right way and the use of this natural cloth the lid stays cooler than the pot. So, the steam growing from the food condenses at the internal side of lid and settles back into the meals keeping water-soluble nutrients interior!

Natural Pressure Cooker

A traditional pressure cooker includes a metallic pot with a nicely-becoming lid and several other parts. Basically, it locks steam inner to cook meals with steam pressure. When cooking is entire, the extra steam should be launched thru a vent before the pot is opened. The excessive steam pressure forces the meals to prepare dinner a lot faster than it might have otherwise – saves time. But that’s in which its best advantage ends because here’s what your food undergoes:

What Happens To Food In A Conventional Pressure Cooker?

The intense strain and high temperature make the food soft and taste bland due to these motives: The sensitive vitamins are destroyed due to the harsh and high warmness from the metallic pot. And seeing that metals are innately reactive, metallic ions from the pot leach and react with vitamins found in food. AND, the water-soluble vitamins are misplaced as steam this is fully released earlier than the pot is opened.

A Natural Pressure Cooker

Unlike the traditional, this unique stress cooker is fabricated from an all-natural material – a hundred% pure clay. It is unfastened from any metallic or chemical toxins and as clay is naturally inert, it does not react with meals. And it cooks food in the healthiest way feasible:

Pure clay stress cooker has a relatively less complicated design – it consists of a natural clay pot and its lid. As the material is a hundred% non-poisonous, it would not contaminate meals even at cooking warmness.

The nutrients live intact – way to food-friendly, gentler heat generated from the walls of pure clay pot, the meals’s vitamins live intact!

The maximum brilliant feature is the way it handles steam:

Steam Management Property

When food is cooking, steam rises from the pot and touches the lid, in which it starts condensing at the inner floor of the lid and comes back to meals in the shape of water droplets. Since the lid stays cooler than the pot in the course of cooking, it is right for the steam to obviously condense. This is much like how water vapors from ponds and reservoirs upward thrust as much as the sky, condense and fall lower back to earth within the shape of rain. And the food chefs via this natural procedure rather than being forced to accomplish that.

The water-soluble nutrients stay inside the meals and nourish your frame with every meal (your body can not keep water-soluble vitamins, so that you need them each day). When this all-natural pressure cooker cooks food via a natural technique, you get healthful, scrumptious and nutritious food each time. It’s a long way higher than the traditional lock and seal. You have to switch to this herbal approach of cooking in case you want to devour clearly healthy food!

This Yogurt Maker Is Natural And Non-Toxic

Yogurt is a healthy and nutritious food however most effective if it’s organized the proper way. As you will be aware, the store-sold yogurt has harmful components – preservatives, thickeners, artificial tastemakers, and sugars. It’s like converting a very wholesome food into something which can negatively affect your fitness in the end. Let’s find out why:

Additives Used In Store Bought Yogurt

The generally used components for thickening are gelatin (glue made from animal bones), pectin (a bio-polymer acid, lab-made aspect), powdered milk and so on. And it is usually loaded with bad sugars and artificial sweeteners that may make things genuinely awful for human beings who’ve kind 2 diabetes.

Yogurt is meant to be healthy but a variety of accurate stuff is processed out in the store offered ones. It is warmness processed to boom shelf life, that may destroy stay bacterial cultures. In brief, this isn’t always the yogurt you could call ‘healthful’.

And with Greek yogurts, the liquid probiotics are strained out leaving your yogurt low in probiotics.

So why go this manner while you could make your very own yogurt in a five-to-7-minute arms-on system and within the healthiest manner possible?

Is Making Yogurt At Home A Challenge? Not Really!

People usually refrain from making yogurt at home due to the fact pretty contrary to their expectations, it turns out to be runny, watery and bitter. And then there’s also a lot of fuss adore it wishes straining. Some human beings turn to artificial components to make things work come what may but they end up getting disappointed with the outcome.

Here’s a touch mystery: the excellent of yogurt and fitness value of the yogurt substantially depends at the kind of pot in which it’s miles made. Let’s see how:

The Natural Yogurt Maker

An unglazed pure clay pot is a really perfect yogurt maker. The uncooked fabric is all-natural and one hundred% non-poisonous. The specific characteristic is – the pot is semi-porous which makes it best for making yogurt because it permits for the extra water to evaporate and clearly thicken the yogurt.

This is the way yogurt has been made for lots of years in Asia, Africa and the center east!

As the pot is unglazed and crafted from a clearly wholesome cloth, it is a hundred% non-poisonous. It makes certain your yogurt has simplest the healthy probiotics and nutrients but no toxins. The yogurt prepared this manner is not handiest clean to make however also some distance extra nutritious and wholesome than the shop sold ones. And the herbal flavor of this yogurt is simply unmatchable!

Again, all you actually need is milk (dairy or vegetarian – coconut, almond and so forth.), a small quantity of live lifestyle from a previous batch, 5-7 minutes of it slow and a natural-clay pot.

Now which you realize all you want to make a really wholesome batch of yogurt, go in advance and attempt making your home-made yogurt, I am sure you will get a satisfied marvel this time!

Spot Quality Oil for Your Cooking

If you are a fan of frying meals or making dressings, that the oil you operate is vital in every dish that you make. However, you ought to pick the cooking oil that works exceptional for the precise dish. Therefore, you want to realize what proper and terrible cooking oil seems like. Here are some steps that will help you to select the fine merchandise for your baked or fried dishes.

1. Clarity

Cooking fats need to have clarity whether you’re using sunflower, olive, or palm oil. It ought to appearance pristine. There are several exceptional methods that oils are purified, and they get clearer with every step in the manner. For example, extra virgin olive oil comes from the primary olives picked, but it also includes purified oftentimes as a result making it very clean. Coconut oil is usually thick and as a liquid it’s going to have an off-white appearance.

2. Colour

The colour of the aspect is important whilst you begin cooking. Coconut oil is an off-white colour, sunflower oil is a gold color and palm oil is a deep obvious crimson. However, there are oils that actually do now not meet the standards for appropriate first-class oil. They appearance very light, and they could have a reddish shade that is surely now not appealing. Some of them also have objects floating in them which can be indications that the product has no longer been filtered nicely.

3. Smell

Cooking oil should have an appetising odor and it wishes to scent just like the fruit it got here from. Coconut oil has a touch of the tropics even as sunflower oil smells find it irresistible came from a subject. Olive oil smells like delicious Mediterranean food, and peanut oil smells like peanuts. Test the odour before use. If it does not scent like its namesake then you definately need to put off it.

Four. Different Oils for Different Jobs

The choice you operate for cooking have to be chosen based at the flavour they create to every dish. The cooking oil provides flavour and aroma to the dish. Sunflower oil shouldn’t be used for baking however it is excellent for fried dishes and pastas. You can not use olive oil for candying end result. Choose the only that suits the dish you are making and take a look at the best before the use of it.

Green Cooking Starts With Cooking In Eco-Friendly Cookware

Not some days move by using without us listening to approximately youngsters and adults having acquired one or the opposite lifestyles-threatening illnesses – because they live close to poisonous industrial waste or a manufacturing plant releasing toxic gases. There are many merchandise that appearance lovely and attractive when they are placed in a shopping store. But of their adventure from acquiring raw cloth to making the finished product, they pollute the surroundings in lots of methods. Metal and ceramic cookware are normal examples of such merchandise.

Traditional cookware, the way it negatively affects the fitness of the planet?

Mining and processing of metals name for slicing of trees in massive numbers, and launch of poisonous waste in air and water sources. The folks who work in such industries or live in nearby regions acquire dangerous illnesses due to inhaling toxic air and consuming toxic water. One discern of a toddler stricken by most cancers and residing few miles from such an area says, “It haunts me to recognise her most cancers might have been avoided.”

It is even greater painful to realize that we’re truly accountable for this risky however avoidable scenario. When we pick a poisonous cookware made from metals or ceramics, we contribute to keep such industries and production vegetation jogging and ruining our planet.

“Green” Cooking starts with choosing the proper cookware

Green cooking isn’t always just correct for the planet but also for our fitness. It starts with cooking in eco-friendly cookware – the one that does not poison air and water at any level. Pure clay cookware is a standard instance of a absolutely eco-friendly and healthful cookware. Pure clay is a naturally non-toxic fabric and its harvesting and processing do not damage the surroundings in any manner. No toxic wastes are released and it does not pose any fitness chance to humans operating with it or residing in close by areas.

Pure-Clay cookware is the must-have cookware in an eco-friendly kitchen

On the opposite, operating with clay is healing, because they may be running with a pure shape of earth, clean and smooth water, in a clean air surroundings and via placing their minds and arms to paintings skillfully. The cookware crafted from natural clay isn’t any special. It is a hundred% non-toxic and does not pollute the surroundings in any manner.

At the end in their beneficial cycle which may be a long time lengthy, they may be used as plant pots, sprout-makers or you can actually surely dispose them off in the earth. They are fully biodegradable, so go returned to the identical earth where they come from even as similarly nourishing it with their personal vitamins.

It is each inside the hobby of our circle of relatives’s fitness and that of our planet’s to switch to this eco-friendly cookware and keep our future generations from the risks of producing and the usage of poisonous cookware.

The Best Pots & Pans Should Naturally Condense Steam

Did you ever word what occurs to the steam whilst cooking food? And what is steam within the first location? How essential is it to the cost of the meals you are cooking? And why is it vital to select pots that can condense this steam? Let’s Find out:

What is Steam?

The steam leaving a pot is largely the water-soluble nutrients in the meals. Out of the 13 critical vitamins and minerals, nine are water-soluble. That way these are vitamins the body needs anew every day. The frame does not save them and requires a sure dose of these nutrients every day out of your food. These nutrients have an effect on and impact a plethora of reactions within the frame, like maintaining proper worried gadget function, regular urge for food, excellent imaginative and prescient, wholesome skin, constructing genetic material, production of everyday crimson blood cells and so much more.

What are steam vents and why can we need them?

Unfortunately, traditional cookware permit’s all of the steam out right from the start of cooking. In truth, maximum of them come with lids with steam vents because if the steam isn’t always set free in the course of cooking it can harm the pots.

A ordinary cooking pot is made from metal or ceramic fabric and at some stage in cooking the complete pot and lid gets warm first before the meals can get cooking. Since the lids are also very hot, steam is constantly let out. And as a protection measure, the steam vent permits for it to go out so the pressure does not wreck the pot.

Also, the tough heat that those substances radiate lets food to interrupt down and release steam only some mins into cooking.

Is there an alternative? – Yes! An all-Natural pot which could condense steam clearly.

Cookware made from natural clay, a obviously non-poisonous cloth radiates a ways-infrared heat that cooks food almost to final touch before steam can be released. Because it is a herbal cloth, the food receives warm right after the bottom of the pot is heated or even earlier than the relaxation of the pot can get hot. This way the lid remains cool for the longest time to clearly condense the rising steam when it is ultimately released.

When steam rises from food, it touches the inner surface of the lid and condenses there and it settles lower back into the food in preference to escaping the pot.
Food cooked this way is rich in water-soluble nutrients and nourishes your frame on a daily foundation – no more nutritional deficiencies!
So subsequent time making a decision to shop for the quality pots and pans, select the only that certainly condenses steam and keeps water-soluble nutrients locked.
This specific function not handiest allows for meals to be wealthy in vitamins, the steam retained means including less water and stopping similarly dilution of vitamins.
Added to this, the meals does no longer get dry and sticky, it stays moist and juicy and the pot when carried out cooking is simple to smooth.

Which Knives to Use in the Kitchen

It can be useful and fun for absolutely everyone who has a passion for cooking to realize the unique knives available. Many eating places and retailers could also advantage from having a group of professional chef knives. Four of the not unusual kitchen knives encompass the chef’s knife, a paring knife, a boning knife and a serrated knife.

Chef’s Knife – this type of knife can be any length between 15 cm to 35 cm. This knife is especially used for cutting big chunks of meat however is also demonstrated to be useful to cut vegetables into diced pieces. Strong motions in singular path when slicing meat works pleasant in preference to a reciprocating motion.

Paring Knife – this brief blade is ready five – 8 cm long. It is beneficial whilst peeling and cutting culmination and greens. This utensil appears similar to the chef’s knife however tempered for finer slicing.

Boning Knife – this curved blade is used to reduce meat away from the bone. It is sharp and thin enough to detach joints in small spaces. A comparable knife within the identical circle of relatives is the fillet knife that is used for fish.

Serrated Knife – many people recognise this because the bread knife. It has an extended blade with jagged edges for smooth cutting in fibrous ingredients. It additionally makes clean cuts on fruits and vegetables.

Other knives consist of carving knives, cleavers and fluting knives.

Carving Knife – it’s miles approximately 38 cm long and sharp enough to reduce thin slices of meat. It looks much like a chef’s knife however thinner and lighter.

Cleaver – this device is a rectangular utensil that has a thin blade at the edge. It is used for splitting huge chunks of meat and bone. This isn’t always a device this is utilized in a kitchen however as an alternative at a eating place in which cuts of meat will ought to be completed in residence.

Fluting Knife – this one is about the identical size as the paring device and it’s miles used for decorative functions due to the thinness of the blade. If a restaurant works with ornamental meals, they might buy wholesale knives so that each chef has his or her own tool.

There are many gear that a eating place ought to have stocked in the kitchen. Bigger kitchens in eating places would require every chef to have their personal knives for faster education of meals. There are many other knives that a chef will use and the desire will rely on the chef in addition to the sort of food.

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Abdominal Weight Loss

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people.

However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.

Let’s go over them, shall we?

Abdominal Weight Loss: Yoga Poses to Use.

1. The Sun Salutations: These are a combination of poses that serve as a warm up-routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.

2. The Bow Pose: This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.

3. The Peacock Pose: This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.

4. The Abdominal Lift: This is not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.

Now friends, there are other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target increase in muscular tone and weight loss in the abdominal regions, however from practice the 4 above will perhaps be the most effective.

Do note though that if you are female and pregnant or in your menstrual period, some of these poses might not be the best to execute.

Moreover, since these poses-besides helping with abdominal weight loss-aid tremendously with detoxifying, it is advised that one eats a proper and healthy diet to augment the actions of these poses.

Other fantastic exercises for abdominal weight loss include your intense Aerobics, the use of the ab-wheel, basic sit-ups, windmills etc.

So empower yourself with these tips and information to achieve your goal for weight loss. Lose that gut starting today.

The Spiritual Tradition of Yoga From Past to Present

The History of Yoga and its Growth, Change, and Development

Yoga began its emergence into civilization some 10,000 years ago through the Tantric tradition. Evidence of deities resembling Shiva and Parvati were found in the Indus Valley civilization after archaeologists began to excavate numerous statues from ancient city grounds, reminiscence of the 10,000 year old tradition. This was the yoga of the pre-Vedic, pre-Aryan age, in which the top the tradition flourished throughout various parts of India. Shiva being the central figure in a majority of these recovered statutes gives evidence to the historical doctrine that denotes Shiva as the founder of the yogic system.

In the yogic tradition, Shiva is traditionally considered to be the symbol of supreme consciousness. His partner and counter force is Parvati, who represents supreme knowledge, will and action. For about the is also responsible for all creation as she is the acting force within the universe. This force or energy is also known as kundalini shakti, the cosmic force which is dormant within all living beings. Our Rusty is also regarded as the mother of the entire universe. Her grace and guidance is responsible for the liberation of the soul, releasing the individuals from the bondage of worldly matter. Concho said to be imparted to humans through Parvati out of love and compassion for her children. Yoga was a manifestation an extension of the Tantric system. Just as Shiva and Parvati are inseparable, so too are tantra and the yogic system.

Tantra is derived from two Sanskrit words, those of tanoti and trayati. Trayati means liberation and Tanoti literally translated as expansion. We can then assume that tantra is the science of expanding the consciousness and liberating the energy known as shakti within the body. Tantra is the way to attain liberation from the bondage is of the world in the physical identification with the body and objects associated with it.

In tantra we pursue the path of liberation by first understanding and gaining insight into the limitations and capacities of the body and mind. After we have understood these limitations, we then begin to explore the expansion of consciousness which eventually leads to the liberation of energy within the body. After we have crossed these various levels the individual consciousness expands and is liberated into the universal consciousness which permeates through the entire universe.

The yoga of yore

For a long time in history yoga was a secret system with its practices and techniques hidden from public view. In ancient times yoga was an oral tradition, its teachings and practices number inscribed or written on parchment. Only through the guru disciple relationship was the teachings of yoga revealed, and only to those who are ready to study the spiritual practices and techniques. This system was very productive and useful as it ensured clear understanding and a strong relationship between the disciple, the guru, and a spiritual teachings. Much importance was given to the personal experience of the yogic system, and the correct path was outlined by the guru who helped remove any confusions or ignorance regarding the spiritual practices and techniques. Only through sincere aspiration with the guru’s guide their disciples; disciples who pursued too much intellectual contemplation or were seeking the path of yoga in order to gain boons or powers were denied the teachings and access to the knowledge of yoga.

The first time that yoga was written in the book are inscribed on paper was within the ancient tantras. Later it was also revealed through the Vedas which were written sometime around 500 BC. Although the Vedas do not give any particular reference to any spiritual practices or techniques, they do you know the system of yoga through metaphors and symbolic representation. It is said that the Vedas were revealed to me rishis and saints who were immersed in a deep yogic state of meditation known as samadhi.

It wasn’t until the Upanishads that yoga began to take a definite shape and noticeable form within a written system. The Upanishads contained the essence of the Vedas, revealing the most essential points inscribed in the numerous books that collectively made the Vedas. The Upanishads are said to be the culmination of the Vedas and together they make up the a Vedantic.

The next significant texts in the history of yoga was the Patanjali yoga Sutras which are said to have been written in the second century A.D. Patanjali’s yoga sutras formed the raja yoga system, a definite and unified perspective of yoga with references to techniques, philosophy, and spiritual ideals. Patanjali’s yoga sutras are often referred to as the eight fold path of yoga. The eighth sequences consisted of yama(self-restraint), niyama (self observance), asana, pranayama, pratyahara(withdrawal of the senses),dharana (concentration), dhyana (meditation), and samadhi. Whether practiced in sequence or as a complete system the eight fold path provided a clear perspective of the spiritual path. It also gave an outline for how to accomplish the unification of individual consciousness with the universal cosmos.

Later in the sixth century BC yoga began to adopt the Buddha’s meditation practices as well as the ethical and moral philosophy that later became the outline for Buddhism. Unfortunately this transition and adaptation removed a lot of the preparatory practice that were designed by the yogis to prepare one for meditation practices, many of which are necessary and often times vital to the preliminary preparation for contemplation and concentration.

Exploring the Different Types of Yoga

Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. In total there are believed to be five different systems within human life. These are typically referred to as the koshas which are the physical, energetic, mental, subtle, and bliss sheaths. In our current understanding of yoga, we are working to unify these five bodies or layers of the human being. Another process of unification occurs between of the individual consciousness and the universal consciousness.

This unification is often referred to as Samadhi and is one of the primary transformations that occur within the practice of yoga. Observing this from a different angle, Samadhi is a transformation of perception in which disillusionments about the world are reformed so that the truth behind reality can be seen in its purest of form. Yoga, as a system, has developed into various branches through which people pursue the evolution and unification of the elements within their being. Each branch retains its own unique set of ideas and philosophies which defined the process and eventual obtainment of complete unification.

There is no right or wrong system of yoga as the each possesses their own distinct characteristics that accommodate the needs of various characteristics and personalities that exist among human beings. Each system is designed to accommodate a different personality type, and yoga has developed into a broad reaching system that can be practiced by nearly anyone who is interested in pursuing a spiritual life. A practice like Jnana yoga is ideal for someone who is philosophically minded whereas the practice of bhakti yoga is good for someone who is emotionally perceptive and inclined towards a sense of devotion. In this article we will be reviewing the more mainstream practices of yoga which are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga which have been defined by various teachers, the systems we will be discussing are traditional systems which have been in existence throughout many generations.

Bhakti Yoga The first system we will discuss it is Bhakti yoga. Bhakti yoga is a practice in which the spiritual practitioner focuses on developing a state of devotion within the mind and the heart. In bhakti yoga a strong sense of faith is needed as one is expected to submit themselves to God through a process of self surrendering. The practices and techniques of bhakti yoga are therefore designed to help surrendered the ego and embrace with love the thought of the creator. The more common practices of bhakti yoga are kirtan (chanting/song), japa (mantra repetition), and meditation on the divine.

Usually the practice of bhakti yoga is advised to be practiced by those who are well connected to their emotions and also receptive of more subtle feelings within themselves and others. Emphatic love defines the practice of bhakti yoga as the practitioner devotes their whole being towards the spiritual divine. A belief in God or a higher being is vital to the practice, and without it, it is near to impossible to practice bhakti yoga. The devotion that is practiced by the bhakti Yogi is not one of slavery towards the divine. Rather, it is a relationship that is filled with love, friendship, and companionship. In bhakti yoga people view God as a friend, a lover, a father, or mother. It is through this relationship that bhakti yoga is practiced. There are many aspects of devotion for the bhakti yogi; there are many forms of God that are worshiped in yoga including Shiva, Vishnu, Brahman, Parvatti, etc. Aside from the metaphysical forms of God, a guru or teacher can also be worshiped within the practice. The primary purpose of this practice is to help in relinquishing the ego and unifying the individual being with the universal.

Karma Yoga Karma is an aspect of human life that is responsible for our thoughts, feelings, and actions. It is believed in yoga that Karma keeps the cycle of rebirth in motion as past actions and events force us to take another life in the world to balance out the inequalities that we have imposed within our spirit and the universe. Once accumulated Karmic merit is balanced or destroyed then cycle of birth and death is stopped and the spirit is return to its origins within the universal divine. The practice of Karma yoga directly addresses this primary aspect of life, works to abolish the effects of Karma with disciplined action that formulates a separation between the individual and the effects of Karma. This separation occurs through a process of disassociation in which the individual separates themselves from the benefits or losses from their actions within the world.

The practice of Karma yoga is typically based around one’s Dharma or duties within the world. Dharma is determined by the actions of the individual in the past, including both the past of the current life as well as the past of previous lives. In some respects, Dharma is the most effective way for an individual to use their time on earth for spiritual progress as it is based upon the realistic capacities and potential of the individual. One of the main components of Dharma is acting in the world without thought of the benefits or losses of one’s actions. The practitioner lives and acts within the world without any expectations or imposed impressions of how the future should unfold. The mind is focused on selfless service and working for the benefit of the greater good as opposed to the independent needs of the individual. In Karma yoga the practice is gradual as the individual slowly relinquishes the bonds of karma and liberates the spirit from the confines of egocentric thought processes.

Although a Karma yogi may practice techniques such as the asanas, breathing practices, and meditations, the primary focus of their spiritual practice is service and actions with the focus of selflessness and humbleness. The first mention of Karma yoga is within the Bhagavad-Gita in a dialogue between Arjuna and Krishna. In this dialogue, Krishna informs Arjuna that he can merge his consciousness with Krishna’s when he surrenders his actions to the divine (which in this case is Krishna). Krishna encourages Arjuna to act and follow out his duty without worry or consideration of the benefits or losses of his actions. He informs Arjuna that acting in the name of Krishna (or divine) will provide him with the liberation that he has set forth to achieve.

Kundalini Yoga Kundalini yoga is a practice of yoga which originated from the practice of tantra yoga. Historically speaking, tantra yoga is believed to be one of the oldest forms of spirituality which is still in practice today. One of the key components of tantra yoga is the incorporation of kundalini which is considered to be the primordial force existence within each human being. The practice of Kundalini yoga was formed to control and harness the potential of the kundalini energy within the body. Unlike the other systems of yoga, kundalini yoga can be a highly unstable practice of yoga as the release of kundalini energy can lead to extreme psychological and physical disorders if not controlled in the proper manner.