Spot Quality Oil for Your Cooking

If you are a fan of frying meals or making dressings, that the oil you operate is vital in every dish that you make. However, you ought to pick the cooking oil that works exceptional for the precise dish. Therefore, you want to realize what proper and terrible cooking oil seems like. Here are some steps that will help you to select the fine merchandise for your baked or fried dishes.

1. Clarity

Cooking fats need to have clarity whether you’re using sunflower, olive, or palm oil. It ought to appearance pristine. There are several exceptional methods that oils are purified, and they get clearer with every step in the manner. For example, extra virgin olive oil comes from the primary olives picked, but it also includes purified oftentimes as a result making it very clean. Coconut oil is usually thick and as a liquid it’s going to have an off-white appearance.

2. Colour

The colour of the aspect is important whilst you begin cooking. Coconut oil is an off-white colour, sunflower oil is a gold color and palm oil is a deep obvious crimson. However, there are oils that actually do now not meet the standards for appropriate first-class oil. They appearance very light, and they could have a reddish shade that is surely now not appealing. Some of them also have objects floating in them which can be indications that the product has no longer been filtered nicely.

3. Smell

Cooking oil should have an appetising odor and it wishes to scent just like the fruit it got here from. Coconut oil has a touch of the tropics even as sunflower oil smells find it irresistible came from a subject. Olive oil smells like delicious Mediterranean food, and peanut oil smells like peanuts. Test the odour before use. If it does not scent like its namesake then you definately need to put off it.

Four. Different Oils for Different Jobs

The choice you operate for cooking have to be chosen based at the flavour they create to every dish. The cooking oil provides flavour and aroma to the dish. Sunflower oil shouldn’t be used for baking however it is excellent for fried dishes and pastas. You can not use olive oil for candying end result. Choose the only that suits the dish you are making and take a look at the best before the use of it.

Green Cooking Starts With Cooking In Eco-Friendly Cookware

Not some days move by using without us listening to approximately youngsters and adults having acquired one or the opposite lifestyles-threatening illnesses – because they live close to poisonous industrial waste or a manufacturing plant releasing toxic gases. There are many merchandise that appearance lovely and attractive when they are placed in a shopping store. But of their adventure from acquiring raw cloth to making the finished product, they pollute the surroundings in lots of methods. Metal and ceramic cookware are normal examples of such merchandise.

Traditional cookware, the way it negatively affects the fitness of the planet?

Mining and processing of metals name for slicing of trees in massive numbers, and launch of poisonous waste in air and water sources. The folks who work in such industries or live in nearby regions acquire dangerous illnesses due to inhaling toxic air and consuming toxic water. One discern of a toddler stricken by most cancers and residing few miles from such an area says, “It haunts me to recognise her most cancers might have been avoided.”

It is even greater painful to realize that we’re truly accountable for this risky however avoidable scenario. When we pick a poisonous cookware made from metals or ceramics, we contribute to keep such industries and production vegetation jogging and ruining our planet.

“Green” Cooking starts with choosing the proper cookware

Green cooking isn’t always just correct for the planet but also for our fitness. It starts with cooking in eco-friendly cookware – the one that does not poison air and water at any level. Pure clay cookware is a standard instance of a absolutely eco-friendly and healthful cookware. Pure clay is a naturally non-toxic fabric and its harvesting and processing do not damage the surroundings in any manner. No toxic wastes are released and it does not pose any fitness chance to humans operating with it or residing in close by areas.

Pure-Clay cookware is the must-have cookware in an eco-friendly kitchen

On the opposite, operating with clay is healing, because they may be running with a pure shape of earth, clean and smooth water, in a clean air surroundings and via placing their minds and arms to paintings skillfully. The cookware crafted from natural clay isn’t any special. It is a hundred% non-toxic and does not pollute the surroundings in any manner.

At the end in their beneficial cycle which may be a long time lengthy, they may be used as plant pots, sprout-makers or you can actually surely dispose them off in the earth. They are fully biodegradable, so go returned to the identical earth where they come from even as similarly nourishing it with their personal vitamins.

It is each inside the hobby of our circle of relatives’s fitness and that of our planet’s to switch to this eco-friendly cookware and keep our future generations from the risks of producing and the usage of poisonous cookware.

The Best Pots & Pans Should Naturally Condense Steam

Did you ever word what occurs to the steam whilst cooking food? And what is steam within the first location? How essential is it to the cost of the meals you are cooking? And why is it vital to select pots that can condense this steam? Let’s Find out:

What is Steam?

The steam leaving a pot is largely the water-soluble nutrients in the meals. Out of the 13 critical vitamins and minerals, nine are water-soluble. That way these are vitamins the body needs anew every day. The frame does not save them and requires a sure dose of these nutrients every day out of your food. These nutrients have an effect on and impact a plethora of reactions within the frame, like maintaining proper worried gadget function, regular urge for food, excellent imaginative and prescient, wholesome skin, constructing genetic material, production of everyday crimson blood cells and so much more.

What are steam vents and why can we need them?

Unfortunately, traditional cookware permit’s all of the steam out right from the start of cooking. In truth, maximum of them come with lids with steam vents because if the steam isn’t always set free in the course of cooking it can harm the pots.

A ordinary cooking pot is made from metal or ceramic fabric and at some stage in cooking the complete pot and lid gets warm first before the meals can get cooking. Since the lids are also very hot, steam is constantly let out. And as a protection measure, the steam vent permits for it to go out so the pressure does not wreck the pot.

Also, the tough heat that those substances radiate lets food to interrupt down and release steam only some mins into cooking.

Is there an alternative? – Yes! An all-Natural pot which could condense steam clearly.

Cookware made from natural clay, a obviously non-poisonous cloth radiates a ways-infrared heat that cooks food almost to final touch before steam can be released. Because it is a herbal cloth, the food receives warm right after the bottom of the pot is heated or even earlier than the relaxation of the pot can get hot. This way the lid remains cool for the longest time to clearly condense the rising steam when it is ultimately released.

When steam rises from food, it touches the inner surface of the lid and condenses there and it settles lower back into the food in preference to escaping the pot.
Food cooked this way is rich in water-soluble nutrients and nourishes your frame on a daily foundation – no more nutritional deficiencies!
So subsequent time making a decision to shop for the quality pots and pans, select the only that certainly condenses steam and keeps water-soluble nutrients locked.
This specific function not handiest allows for meals to be wealthy in vitamins, the steam retained means including less water and stopping similarly dilution of vitamins.
Added to this, the meals does no longer get dry and sticky, it stays moist and juicy and the pot when carried out cooking is simple to smooth.

Which Knives to Use in the Kitchen

It can be useful and fun for absolutely everyone who has a passion for cooking to realize the unique knives available. Many eating places and retailers could also advantage from having a group of professional chef knives. Four of the not unusual kitchen knives encompass the chef’s knife, a paring knife, a boning knife and a serrated knife.

Chef’s Knife – this type of knife can be any length between 15 cm to 35 cm. This knife is especially used for cutting big chunks of meat however is also demonstrated to be useful to cut vegetables into diced pieces. Strong motions in singular path when slicing meat works pleasant in preference to a reciprocating motion.

Paring Knife – this brief blade is ready five – 8 cm long. It is beneficial whilst peeling and cutting culmination and greens. This utensil appears similar to the chef’s knife however tempered for finer slicing.

Boning Knife – this curved blade is used to reduce meat away from the bone. It is sharp and thin enough to detach joints in small spaces. A comparable knife within the identical circle of relatives is the fillet knife that is used for fish.

Serrated Knife – many people recognise this because the bread knife. It has an extended blade with jagged edges for smooth cutting in fibrous ingredients. It additionally makes clean cuts on fruits and vegetables.

Other knives consist of carving knives, cleavers and fluting knives.

Carving Knife – it’s miles approximately 38 cm long and sharp enough to reduce thin slices of meat. It looks much like a chef’s knife however thinner and lighter.

Cleaver – this device is a rectangular utensil that has a thin blade at the edge. It is used for splitting huge chunks of meat and bone. This isn’t always a device this is utilized in a kitchen however as an alternative at a eating place in which cuts of meat will ought to be completed in residence.

Fluting Knife – this one is about the identical size as the paring device and it’s miles used for decorative functions due to the thinness of the blade. If a restaurant works with ornamental meals, they might buy wholesale knives so that each chef has his or her own tool.

There are many gear that a eating place ought to have stocked in the kitchen. Bigger kitchens in eating places would require every chef to have their personal knives for faster education of meals. There are many other knives that a chef will use and the desire will rely on the chef in addition to the sort of food.

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Abdominal Weight Loss

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people.

However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.

Let’s go over them, shall we?

Abdominal Weight Loss: Yoga Poses to Use.

1. The Sun Salutations: These are a combination of poses that serve as a warm up-routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.

2. The Bow Pose: This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.

3. The Peacock Pose: This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.

4. The Abdominal Lift: This is not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.

Now friends, there are other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target increase in muscular tone and weight loss in the abdominal regions, however from practice the 4 above will perhaps be the most effective.

Do note though that if you are female and pregnant or in your menstrual period, some of these poses might not be the best to execute.

Moreover, since these poses-besides helping with abdominal weight loss-aid tremendously with detoxifying, it is advised that one eats a proper and healthy diet to augment the actions of these poses.

Other fantastic exercises for abdominal weight loss include your intense Aerobics, the use of the ab-wheel, basic sit-ups, windmills etc.

So empower yourself with these tips and information to achieve your goal for weight loss. Lose that gut starting today.

The Spiritual Tradition of Yoga From Past to Present

The History of Yoga and its Growth, Change, and Development

Yoga began its emergence into civilization some 10,000 years ago through the Tantric tradition. Evidence of deities resembling Shiva and Parvati were found in the Indus Valley civilization after archaeologists began to excavate numerous statues from ancient city grounds, reminiscence of the 10,000 year old tradition. This was the yoga of the pre-Vedic, pre-Aryan age, in which the top the tradition flourished throughout various parts of India. Shiva being the central figure in a majority of these recovered statutes gives evidence to the historical doctrine that denotes Shiva as the founder of the yogic system.

In the yogic tradition, Shiva is traditionally considered to be the symbol of supreme consciousness. His partner and counter force is Parvati, who represents supreme knowledge, will and action. For about the is also responsible for all creation as she is the acting force within the universe. This force or energy is also known as kundalini shakti, the cosmic force which is dormant within all living beings. Our Rusty is also regarded as the mother of the entire universe. Her grace and guidance is responsible for the liberation of the soul, releasing the individuals from the bondage of worldly matter. Concho said to be imparted to humans through Parvati out of love and compassion for her children. Yoga was a manifestation an extension of the Tantric system. Just as Shiva and Parvati are inseparable, so too are tantra and the yogic system.

Tantra is derived from two Sanskrit words, those of tanoti and trayati. Trayati means liberation and Tanoti literally translated as expansion. We can then assume that tantra is the science of expanding the consciousness and liberating the energy known as shakti within the body. Tantra is the way to attain liberation from the bondage is of the world in the physical identification with the body and objects associated with it.

In tantra we pursue the path of liberation by first understanding and gaining insight into the limitations and capacities of the body and mind. After we have understood these limitations, we then begin to explore the expansion of consciousness which eventually leads to the liberation of energy within the body. After we have crossed these various levels the individual consciousness expands and is liberated into the universal consciousness which permeates through the entire universe.

The yoga of yore

For a long time in history yoga was a secret system with its practices and techniques hidden from public view. In ancient times yoga was an oral tradition, its teachings and practices number inscribed or written on parchment. Only through the guru disciple relationship was the teachings of yoga revealed, and only to those who are ready to study the spiritual practices and techniques. This system was very productive and useful as it ensured clear understanding and a strong relationship between the disciple, the guru, and a spiritual teachings. Much importance was given to the personal experience of the yogic system, and the correct path was outlined by the guru who helped remove any confusions or ignorance regarding the spiritual practices and techniques. Only through sincere aspiration with the guru’s guide their disciples; disciples who pursued too much intellectual contemplation or were seeking the path of yoga in order to gain boons or powers were denied the teachings and access to the knowledge of yoga.

The first time that yoga was written in the book are inscribed on paper was within the ancient tantras. Later it was also revealed through the Vedas which were written sometime around 500 BC. Although the Vedas do not give any particular reference to any spiritual practices or techniques, they do you know the system of yoga through metaphors and symbolic representation. It is said that the Vedas were revealed to me rishis and saints who were immersed in a deep yogic state of meditation known as samadhi.

It wasn’t until the Upanishads that yoga began to take a definite shape and noticeable form within a written system. The Upanishads contained the essence of the Vedas, revealing the most essential points inscribed in the numerous books that collectively made the Vedas. The Upanishads are said to be the culmination of the Vedas and together they make up the a Vedantic.

The next significant texts in the history of yoga was the Patanjali yoga Sutras which are said to have been written in the second century A.D. Patanjali’s yoga sutras formed the raja yoga system, a definite and unified perspective of yoga with references to techniques, philosophy, and spiritual ideals. Patanjali’s yoga sutras are often referred to as the eight fold path of yoga. The eighth sequences consisted of yama(self-restraint), niyama (self observance), asana, pranayama, pratyahara(withdrawal of the senses),dharana (concentration), dhyana (meditation), and samadhi. Whether practiced in sequence or as a complete system the eight fold path provided a clear perspective of the spiritual path. It also gave an outline for how to accomplish the unification of individual consciousness with the universal cosmos.

Later in the sixth century BC yoga began to adopt the Buddha’s meditation practices as well as the ethical and moral philosophy that later became the outline for Buddhism. Unfortunately this transition and adaptation removed a lot of the preparatory practice that were designed by the yogis to prepare one for meditation practices, many of which are necessary and often times vital to the preliminary preparation for contemplation and concentration.

Exploring the Different Types of Yoga

Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. In total there are believed to be five different systems within human life. These are typically referred to as the koshas which are the physical, energetic, mental, subtle, and bliss sheaths. In our current understanding of yoga, we are working to unify these five bodies or layers of the human being. Another process of unification occurs between of the individual consciousness and the universal consciousness.

This unification is often referred to as Samadhi and is one of the primary transformations that occur within the practice of yoga. Observing this from a different angle, Samadhi is a transformation of perception in which disillusionments about the world are reformed so that the truth behind reality can be seen in its purest of form. Yoga, as a system, has developed into various branches through which people pursue the evolution and unification of the elements within their being. Each branch retains its own unique set of ideas and philosophies which defined the process and eventual obtainment of complete unification.

There is no right or wrong system of yoga as the each possesses their own distinct characteristics that accommodate the needs of various characteristics and personalities that exist among human beings. Each system is designed to accommodate a different personality type, and yoga has developed into a broad reaching system that can be practiced by nearly anyone who is interested in pursuing a spiritual life. A practice like Jnana yoga is ideal for someone who is philosophically minded whereas the practice of bhakti yoga is good for someone who is emotionally perceptive and inclined towards a sense of devotion. In this article we will be reviewing the more mainstream practices of yoga which are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga which have been defined by various teachers, the systems we will be discussing are traditional systems which have been in existence throughout many generations.

Bhakti Yoga The first system we will discuss it is Bhakti yoga. Bhakti yoga is a practice in which the spiritual practitioner focuses on developing a state of devotion within the mind and the heart. In bhakti yoga a strong sense of faith is needed as one is expected to submit themselves to God through a process of self surrendering. The practices and techniques of bhakti yoga are therefore designed to help surrendered the ego and embrace with love the thought of the creator. The more common practices of bhakti yoga are kirtan (chanting/song), japa (mantra repetition), and meditation on the divine.

Usually the practice of bhakti yoga is advised to be practiced by those who are well connected to their emotions and also receptive of more subtle feelings within themselves and others. Emphatic love defines the practice of bhakti yoga as the practitioner devotes their whole being towards the spiritual divine. A belief in God or a higher being is vital to the practice, and without it, it is near to impossible to practice bhakti yoga. The devotion that is practiced by the bhakti Yogi is not one of slavery towards the divine. Rather, it is a relationship that is filled with love, friendship, and companionship. In bhakti yoga people view God as a friend, a lover, a father, or mother. It is through this relationship that bhakti yoga is practiced. There are many aspects of devotion for the bhakti yogi; there are many forms of God that are worshiped in yoga including Shiva, Vishnu, Brahman, Parvatti, etc. Aside from the metaphysical forms of God, a guru or teacher can also be worshiped within the practice. The primary purpose of this practice is to help in relinquishing the ego and unifying the individual being with the universal.

Karma Yoga Karma is an aspect of human life that is responsible for our thoughts, feelings, and actions. It is believed in yoga that Karma keeps the cycle of rebirth in motion as past actions and events force us to take another life in the world to balance out the inequalities that we have imposed within our spirit and the universe. Once accumulated Karmic merit is balanced or destroyed then cycle of birth and death is stopped and the spirit is return to its origins within the universal divine. The practice of Karma yoga directly addresses this primary aspect of life, works to abolish the effects of Karma with disciplined action that formulates a separation between the individual and the effects of Karma. This separation occurs through a process of disassociation in which the individual separates themselves from the benefits or losses from their actions within the world.

The practice of Karma yoga is typically based around one’s Dharma or duties within the world. Dharma is determined by the actions of the individual in the past, including both the past of the current life as well as the past of previous lives. In some respects, Dharma is the most effective way for an individual to use their time on earth for spiritual progress as it is based upon the realistic capacities and potential of the individual. One of the main components of Dharma is acting in the world without thought of the benefits or losses of one’s actions. The practitioner lives and acts within the world without any expectations or imposed impressions of how the future should unfold. The mind is focused on selfless service and working for the benefit of the greater good as opposed to the independent needs of the individual. In Karma yoga the practice is gradual as the individual slowly relinquishes the bonds of karma and liberates the spirit from the confines of egocentric thought processes.

Although a Karma yogi may practice techniques such as the asanas, breathing practices, and meditations, the primary focus of their spiritual practice is service and actions with the focus of selflessness and humbleness. The first mention of Karma yoga is within the Bhagavad-Gita in a dialogue between Arjuna and Krishna. In this dialogue, Krishna informs Arjuna that he can merge his consciousness with Krishna’s when he surrenders his actions to the divine (which in this case is Krishna). Krishna encourages Arjuna to act and follow out his duty without worry or consideration of the benefits or losses of his actions. He informs Arjuna that acting in the name of Krishna (or divine) will provide him with the liberation that he has set forth to achieve.

Kundalini Yoga Kundalini yoga is a practice of yoga which originated from the practice of tantra yoga. Historically speaking, tantra yoga is believed to be one of the oldest forms of spirituality which is still in practice today. One of the key components of tantra yoga is the incorporation of kundalini which is considered to be the primordial force existence within each human being. The practice of Kundalini yoga was formed to control and harness the potential of the kundalini energy within the body. Unlike the other systems of yoga, kundalini yoga can be a highly unstable practice of yoga as the release of kundalini energy can lead to extreme psychological and physical disorders if not controlled in the proper manner.

you thought Yoga Was Just Stretching

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: “Yoga…isn’t that just stretching?”

I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions.

It is a combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a proper diet.

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a “union” or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.

Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays aging, rejuvenates and improves one’s appearance, maintains suppleness and increases vitality and the creative part of life.

With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the calisthenics exercise known as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for the arms and building focus, the average practitioner will attest to the fact that for attaining fitness, Yoga can stand its own.

Think Yoga can’t help with building strength? Think again. Heck, I challenge the most adept body-builder to hold the simple yet powerful peacock-pose for 90 seconds straight. Bet you they’d crash half-way in its execution-if they make it that far.

Yoga also offers unique breathing exercises which are wonderful for patients with respiratory disorders and even singers and public speakers, moreover with its unique relaxation pose, oft times practiced during and after its execution, Yoga offers a systematic means of deeply relaxing the entire body perhaps the way no other exercise can. (Keep in mind of course that several of the poses give a deep body massage not unlike the ones received in salons…just thought I should throw that in.)

With countless books, DVD’s, videos and classes being offered for all ages, levels of fitness and experience (some of them being actually free for the first couple of lessons to try Yoga out), I suggest you give it a trial and see for yourself what it can do.

One thing I promise you is this; you will walk out of your class and nod in agreement that indeed: “yoga is way more than just stretching.” It is THE exercise.

Yogic Breathing For Better Health

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”

This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.

In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means proper ‘management’ of the vital force – prana. Although the basic principle remains the same, many different types of pranayama have been devised, each with its own unique technique. Anuloma-Viloma or nadi shuddhi pranayama (nerve purifying pranayama) is one such kind and is considered one of the basic forms.

The practice of Anuloma Viloma is somewhat like the squad that regulates traffic on roads, looks after their cleanliness, beautification, etc and keeps the traffic moving smoothly and efficiently. The method involves breathing in (pooraka) through one nostril and vice versa. Therefore this pranayama has the name anuloma viloma, i.e. alternate breathing.

To practice this, you have to sit in any of the yogic sitting postures. To begin with, carry on normal breathing applying moola bandha (i.e. comfortable anal contraction). Keeping a stable moola bandha, breathe in and breathe out completely. Ensure that the moola bandha is not loosened during the process. Pause for a while between breathing in and breathing out. Breathe in deeply through the left nostril and breathe out through the right; then breathe in through the right and out through the left. Continue breathing this way, i.e. alternately from left and right nostrils, for one to three minutes.

After reaching a comfort level in this way, you may move to the next stage. Close the right nostril with the right thumb keeping the other four fingers together. Now, slowly breathe in through the left nostril at a uniform speed. Repeat with the other nostril. While breathing in, raise the shoulders and expand the chest taking the ribs up. The lower abdominal region, however, must be held in.

Benefits: The respiratory passage is cleaned and this prepares one well for the practice of other pranayamas. Breathing becomes easy and regulated. The mind becomes and heartbeat rhythmic. Also aids in enhancing concentration, memory and other mental faculties.

Contraindications: Severe pain in abdomen, swelling on account of appendicitis, enlargement of liver, very delicate bowels or intestines, disorders of the lungs, severe throat infections, growth in the nose (polypus) or blockage of the nasal passage due to cold, etc.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

An All-around Yoga Exercise

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice

when you get up in the morning to help relieve stiffness and invigorate the body. Multiple

repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help

them fall asleep.

1. Stand with your feet slightly apart, palms together, thumbs against your chest

2. Inhale deeply while slowly raising your hands over your head, and bend back as far as

possible, while tightening your buttocks. Hold for three seconds.

3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the

floor outside your feet. (If you can’t touch the floor, go as close as you can.) Bring your

head in toward your knees.

4. Slowly inhale, bend your knees, and if your fingertips aren’t outside your feet on the

floor, place them there. Slide your right foot back as far as you can go, with the right knee

an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your

back.

5. Before exhaling again, slide your left foot back until it is beside the right one, and with

your weight supported on your palms and toes, straighten both legs so that your body forms a

flat plane. Make sure your stomach is pulled in.

6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your

chest and forehead to the floor.

7. Now inhale slowly and look up, bending your head back, then raising it, followed by your

upper chest, then lower chest. Your lower body – from the navel down – should be on the floor,

and your elbows should be slightly bent. Hold for three to five seconds.

8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your

arms and legs are straight in an inverted V position.

9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat

on the floor between your fingertips. The left leg should be almost straight behind you, with

its knee slightly off the floor. Raise your head, look up, and arch your back.

10. Slowly exhale and bring your left foot forward next to your right one. Straighten your

legs and stand, trying to keep your fingertips on the floor, and try to touch your head to

your knees as in position 3.

11. Slowly inhale, raise your arms up and stretch back as in position 2. Don’t forget to

tighten your buttocks. Hold for three seconds.

12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.